Strawberry Oatmeal Protein Smoothie

By Dani Taylor

Ingredients:

• 1 cup soy milk

• ½ cup water

• ½ cup rolled oats

• 1 banana, broken into chunks

• 14 frozen strawberries

• 1 scoop vanilla protein powder of choice

• ½ teaspoon vanilla extract

Instructions:

1. In a blender, combine soy milk, water, oats, banana, protein powder, vanilla and strawberries. Blend until smooth. Pour into glasses and serve.

Makes 2 servings.

Nutrition per serving: 239 calories, 35.9g carbohydrates, 4.1g fat. 15.9g protein