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Quad-Focused Workout

  • Vegan Strong
  • Jul 19, 2021
  • 1 min read

By Dani Taylor


1. Leg Press - 4 sets of 5-8 reps


2. Barbell Back Squat - 4 sets of 10-13 reps

3. Walking Dumbbell Lunges - 3 sets of 10-15 reps per side


4. Leg Extensions - 4 sets of 10-15 reps


5. Single Leg Extension - 1 set to failure




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