Ingredients
1 15-ounce can chickpeas, drained and rinsed
8 oz extra firm tofu, crumbled
6 tablespoons vegan mayonnaise
1/4 cup green onions, chopped
2 tablespoons capers, drained
1 tablespoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
8 lettuce leaves
Instructions:
In a large bowl, coarsely mash chickpeas with a fork. Add tofu and stir to combine. Stir in vegan mayonnaise, green onions, capers, Dijon, salt and pepper. Serve over lettuce leaves.
Makes 4 servings.
Nutrition per serving: 248 calories, 19g carbohydrates, 12g fat, 12g protein
Entree, Side, Salad
Comentários