Barbecue Tempeh Sticks

INGREDIENTS

• 1 8-ounce block of tempeh

• 2 tablespoons neutral-flavored oil for cooking

• 1/2 c store bought Vegan BBQ Sauce 

INSTRUCTIONS

1. Slice the tempeh crosswise into ½-inch thick strips. Then, place each strip on its side and slice in half lengthwise to make it thinner.

2. Line a cutting board or plate with a few paper towels.

3. Cook the tempeh. Heat a 12-inch nonstick frying pan over medium heat with 1 ½ tablespoons of the oil. Once the oil is shimmering, arrange the tempeh slices in a single layer.

4. Cook for 3 ½ to 4 ½ minutes, until nicely golden brown on the bottom side.

5. Brush the top side of each tempeh piece with the remaining oil or spray with cooking spray, then flip each piece and cook on the second side for 2 ½ to 4 more minutes until seared on the other side. Turn the heat off and allow the pan to cool down for a few minutes.

6. Return the frying pan to medium-low heat and pour in the BBQ Sauce. Allow the sauce to cook for 1 to 2 minutes or until gently simmering, stirring with a silicone spatula. If the pan is too hot, the sauce will rapidly simmer, so lower the heat a touch.

7. Add the tempeh back to the pan, and coat the tempeh in the sauce for a minute or two until very saucy. Enjoy!

Makes 3 servings.

Nutrition per serving:  229 calories, 15g carbohydrates, 17g fat, 14g protein.