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Plant-Based Protein Per Serving
What Does A Vegan Strong Athlete Eat?
Did you know that many of the foods all athletes eat for athletic performance are plant-based? As Vegan Strong athletes, we eat exclusively plants to fuel and build our bodies.
Foods for High Energy
Oats | Brown Rice | Quinoa | Potatoes
Mangoes | Carrots | Avocado | Asparagus
Almonds | Apples | Mushrooms | Watermelon
Yams | Bananas |Berries
Leafy Greens | Oranges | Green Beans
Plant-Based Meals for High Energy
Pasta | Burrito Bowls | Sushi Rolls | Chili
Soups | Currys | Wraps | Sandwiches
Baked Potato | Smoothies | Oatmeal | Salads
Stuffed Squash | Veggie Kabobs | Fruit medleys
Foods High in Protein
Lentils | Kidney Beans | Black Beans | Tofu
Tempeh | Seitan | Pinto Beans | Chickpeas
Peanuts | Cashews | Walnuts | Pumpkin Seeds
Brussel Sprouts | Adzuki Beans | Spinach
Broccoli | Hemp Seeds
Plant-Based Meals High in Protein
Lentil Soup | Tacos | Black Bean Burgers
Chili | Soup with Tofu | Tempeh Skewers
Burritos | Portobello Burgers | BBQ Seitan
Stuffed Peppers | Veggie Curry | Tofu Hot Pot
Plant-Based Meat | Wraps | Bean Medley
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